bodyweight 500

ideea este sa faci exercitiile de mai jos cat mai repede. cica 27 de minute e un timp bun. astept rezultatele voastre

50 Prisoner Squats

50 Pushups

25 Jumps

25 Stability Ball Leg Curls

50 Stability Ball Jackknifes

50 Step-ups (25 reps per side)

25 Pull-ups (NO substitutions)

50 Forward Lunges (25 reps per side)

50 Close-grip Pushups

50 Inverted Rows

50 Squats

25 Chin-ups (NO substitutions)