Focusing on the insulin response (or lack thereof) is missing the point.
Your body comp will be determined primarily by your calorie surplus/deficit. Then, below that are issues with macronutrients (essentially, if you are eating enough protein).
Then below that (MUCH below) are issues with nutrient timing (and being sure to eat carbs+protein around your workout is about all you can do to optimize this) and finally, issues with individual food sub-types (sweet potatos vs white potatos, peanut butter vs. almond butter etc.) are essentially meaningles.
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