cam asta fac si eu:
Two pre-workout meals
This is the usual protocol for people with normal working hours.
Sample setup
12-1 PM or around lunch/noon: Meal one. Approximately 20-25% of daily total calorie intake. (in jur de 500 kcal pentru mine)
4-5 PM: Pre-workout meal. Roughly equal to the first meal. (tot cam 500 kcal)
8-9 PM: Post-workout meal (largest meal). (cam 1.000 kcal)
This is the usual protocol for people with normal working hours.
Sample setup
12-1 PM or around lunch/noon: Meal one. Approximately 20-25% of daily total calorie intake. (in jur de 500 kcal pentru mine)
4-5 PM: Pre-workout meal. Roughly equal to the first meal. (tot cam 500 kcal)
8-9 PM: Post-workout meal (largest meal). (cam 1.000 kcal)
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