Martin Berkhan Protein Muffins

Protein muffins. Check out the stats on these bastards.

411 kcal
69 g protein
8.8 g fat
19 g carbs

Lots of protein. Ain't bad considering they're supposed to be pretty tasty. By popular demand, here's the recipe:

One whole extra large egg
The egg white from two extra large eggs
250 g low fat cottage cheese
33 g casein protein powder. Chocolate flavored powder was used for these.
One teaspoon bicarbonate
One teaspoon flax seed
Cinnamon
Sweetener. 1/2 deciliter, aspartame (Hermesetas). Not the liquid variety. You'll have to play this by ear depending on what sweetener you're using and how sweet you want them to be.

Mix everything together, split it up those muffin-shaped forms, and put it in the oven for 25 minutes at 150 degrees. There you go. Hope I got it right because I can't bake for shit. That's probably a good thing. Otherwise I'd be making cheesecakes all day long.